Simply put, our mission is to help you get healthy and stay healthy through healthcare-focused fitness.
After spending time in our facility and with our CFWO team, we want our members to finish a workout feeling confident, capable, happy, and relaxed.
It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
Our members’ goals are individualized and specific. We can assist in each member's journey to realize their aspirations. A healthy lifestyle is truly life-changing.
And it's what will keep you going.
CrossFit is not just for elite athletes training to go to the Games.
CrossFit is for everyone.
At CFWO, CrossFit is a modality to achieve all your health and fitness goals. Our coaches are caring and knowledgeable about anatomy and physiology, providing education and encouragement as you work at your own pace. They celebrate with you every time you reach a wellness milestone!
We believe that every person deserves a healthful, quality life and movement is the prescription.