CrossFit Gym in Kapolei

Healthcare meets fitness

With over 25 years of experience in the healthcare field, the leadership team of CrossFit West Oahu are passionate about bridging the gap between health and fitness.
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Like-minded community

Connect with a group of encouraging people for support and accountability on your health and wellness journey.

Options for your convenience

In person group classes, personal training, and digital home programming available to fit any busy person's schedule.

Everyone is welcome

Our staff and members believe in creating a family-friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU


Our CFWO Launch program will provide a strong foundation of safety and sound movement. The course will give you the confidence to make progress toward your fitness goals!
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Main Programs

CrossFit Classes

Build strength and endurance with 60-minute classes. Typical format includes warm up, strength or skill practice, workout of the day, and cooldown.
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Main Programs

Getting started is easy


Book a No Sweat Intro

Learn about our program and let us learn about your health and fitness goals so we can help set you up for success.

Take our Launch Course

CFWO emphasizes consistency, then intensity by focusing on proper exercise mechanics and techniques at relatively light loads.

Build Healthy Habits

Our team will support your lifestyle transformation for long lasting, dramatic results to your health, body, and mind.

Trusted and Loved By Hundreds of Kapolei Residents

Everything you need to Reach Your fitness goals

Weekend Classes

Drinks & Snacks for purchase

Class Reservations

Members Only App

Personal Training

Open Gym

CrossFit West Oahu

Our community is what makes us special.

And it's what will keep you going.

CrossFit is not just for elite athletes training to go to the Games.

CrossFit is for everyone.

At CFWO, CrossFit is a modality to achieve all your health and fitness goals. Our coaches are caring and knowledgeable about anatomy and physiology, providing education and encouragement as you work at your own pace. They celebrate with you every time you reach a wellness milestone!

We believe that every person deserves a healthful, quality life and movement is the prescription.

Conveniently located behind Costco in Kapolei

Working out at the gym isn't easy. But getting there should be. CrossFit West Oahu is located and easily accessible from all of Oahu.

2045 Lauwiliwili St. #802 Kapolei, HI 96707
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Questions? We (probably) have the answers!

More questions? Connect with us!

Whether it's reaching your weight loss goal, training for a competition, reducing your chronic pain, or getting off high blood pressure medication, let's partner for your health today!

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Final Offer
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