Achieving my first ring muscle up in the 2013 CrossFit Open, 13.3 to be specific.
CrossFit Level 1
BA – Sports & Health
MA – Sports Management
I grew up in the hustle and the grind of Decatur Ga—enlisted in the Air Force at the at of 21, Serving 22 years pushing my body and mind beyond what seemed possible. Through years of managing teams and guiding men and women in fitness and life, I discovered a powerful truth: royalty isn’t given—it’s earned through discipline, faith, and unshakeable purpose. As I began coaching, I realized my greatest victory wasn’t a PR on a deadlift—it was unlocking purpose in others. Now I stand as the voice for those ready to claim victory, whether they’re in the gym, in business, or in battle with their mindset. Royalty is the mindset you adopt when you refuse to be ruled by fear—I'm here to help you claim your throne in body, business, and belief
My turning point came when I faced a moment of truth; divorcing my ex. The enemy I faced was not an external competitor—it was my own doubt, the whisper that said “you’re a failure”. The day I decided I would no longer submit to that voice was the day I began the transformation.
My purpose is to serve those who are ready to lead their lives—people who reject mediocrity and hunger for elevated results in fitness, business, and mindset. I am impassioned to support men and women who are done settling, who understand that greatness isn’t an accident—it’s daily discipline, grounded in faith and executed with royal energy. If you’re ready to step into your throne and dominate your lane, then you and I are aligned. I believe we were born to rule—not to sit back and follow. Let’s build your kingdom
