The CFWO Ohana Page- The Info you Members need to know!
Everyone is part of the Ohana (Family) at CFWO, even if you are just visiting for the day. We welcome everyone with ALOHA!
Below are some helpful links for members to get the most from CFWO when you can not be at the box:
Instagram for the latest news and media content
Beyond the Whiteboard (btwb) for WOD, fitness track options and progress tracking (free)
Travel Wods! Sometimes you need to leave paradise- check out these simple travel wod ideas!