The CFWO Ohana Page- The Info you Members need to know!

Everyone is part of the Ohana (Family) at CFWO,  even if you are just visiting for the day. We welcome everyone with ALOHA!

Below are some helpful links for members to get the most from CFWO when you can not be at the box:

CFWO private FaceBook Group  for in gym announcements and goings-on

 Instagram for the latest news and media content

 Beyond the Whiteboard (btwb) for WOD, fitness track options and progress tracking (free)

Travel Wods!  Sometimes you need to leave paradise- check out these simple travel wod ideas!

-Workout of the Day-

Follow us here on instagram for all the latest news and media

Recent Activity on CFWO BTWB (Join Here)