GIVE CROSSFIT WEST OAHU A TRY WITH OUR FREE INTRO CLASS!

  COACH KEONI & COACH ROSE

COACH KEONI & COACH ROSE

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Interested in trying CrossFit? Want to see if our Box would be a good fit for you? You're invited to come to our FREE INTRO CLASS on Saturday mornings at 8:30am. You'll get a chance to meet some of our great community members as well as get to know our coaches, who will get you warmed up, stretched, and educated on the movements in the WOD (Workout Of the Day). After the warm-up, our coaches will lead you through the main WOD, keeping an eye on your form and technique and giving you cues to ensure you do the movements correctly and, most importantly, safely.

And after you complete the Free Intro Class, we'll give you a week to try us out for FREE!*

SIGN UP FOR FREE INTRO CLASS!

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(*-Free Intro Class and Free Trial Week available only to Oahu residents that have not previously held CFWO membership or completed a free trial week.)