Sizzle for Summer Diet & Exercise Challenge:  June 2 - July 13


Here's the deal- You Bring a friend, we give you both a great deal.

Each person will pay only $1300+tax for an unlimited CrossFit Membership. (regularly $1800)

You get a great price, we get another member! Win-Win!

(1 person must be a "NEW" member to CrossFit West Oahu. "New" means out of the CFWO membership for at least 4 months)

Don't have friends?- post this to social media, there may be someone out there thinking the same thing!


Monday 5/28/2018 Our annual Memeorial Day "Murph" and BBQ Starts at 9:30 am until completion

Registration is NOT mandatory, but encouraged, as proceeds go toward a great cause, and you get a badass t-shirt.  Please register with the link below.

Row-a-thon event has passed, but the damage still exists, Please Donate here today!

During our row-a-thon on May The 4th, we rowed a collective 1,020,000 meters at CFWO! and our concession stand raised over $500 during the day! Great job to all those involoved! 






Please Join us to help raise money for the devastation from the April 20th flooding on the Island of Kauai.

May 4th we will be holding an all day Row-a-thon starting at 4:30am until 8:30pm

May 4th is also Star Wars day, so we will be rowing to some Star Wars. 

Please help out as you can by joining us and donating to the Hanalei-Haena GoFundMe. We will also have a Concession stand with proceeds going toward Kauai.