Join us for (our 7th annual) the most exciting couples comp on the island! Please click the link below for either Rx or Scaled/Masters.  Registration links below!  You will receive email from our event coordinator for team names and shirt sizes after registering.

Join us for (our 7th annual) the most exciting couples comp on the island! Please click the link below for either Rx or Scaled/Masters.

Registration links below!

You will receive email from our event coordinator for team names and shirt sizes after registering.

This years Cupids Revenge will include a RX, Masters and a Scaled division, with prizes for 1st, 2nd, 3rd of each division. Rx will also include cash Prizes. 1st place $500, 2nd $300, 3rd $200.

Sponsors include: Total Fitness USA, Resqwater, Livesore, Doterra, Green Energy, Jasper Keys apparel, Blue Tiger, Virus, Fit Aid, Puori Protein

There will be 4 events for all. Plus, a final for the top teams!

Events:

“007”

(10 minute time cap)

Perform 7 rounds of

7 Thrusters 115/75, Scaled 85/55 Masters 95/65

7 Chest-to-bar pull ups, Scaled Pull-ups Masters Pull-ups

7 Toes-to-bar, Scaled Toes-to-bar Masters Toes-to-bar

49 Double unders Scaled 77 single unders Masters Double Unders

Workout starts with athlete 1 performing thrusters, pull-ups, T2B, then Doubles. Once athlete 1 moves to doubles athlete 2 may begin. Continue in this manner until completion of 7 rounds (combined)

“Revenge of the Snatch”

(7 min AHAP)

Last years snatch ladder was the most exciting event of the year, this year the snatch is back and wants some revenge!

Coulples will find their 1rm snatch, however there will be a “buy-in” for each attempt.

~Buy-in to be announced! ;)

“O-Course”

(3min amrap)

Complete obstacle course as fast as possible with a sandbag/bar mu amrap

“20 Minutes!?”

20 minute amrap of:

30-40-50-60 of each:

Calorie row (partner holds top f deadlift)

Deadlift 255/165 Scaled/Masters 225/135 (partner holds plank)

Finale: ??

All events are posted on our Instagram page….

An opportunity to Learn from 2 time Olympian, Vernon Patao. Coach Vern will bring you through both the Snatch and Clean & Jerk in this 1 day seminar.  9am-3:30 pm @CrossFit West Oahu  Please click on buttons below to register Individual ($150) or Couple/Family ($195)

An opportunity to Learn from 2 time Olympian, Vernon Patao. Coach Vern will bring you through both the Snatch and Clean & Jerk in this 1 day seminar.

9am-3:30 pm @CrossFit West Oahu

Please click on buttons below to register Individual ($150) or Couple/Family ($195)

“Da resolution solution” —- 6 week diet and fitness challenge Jan 5th - feb 17th 2019

Row-a-thon event has passed, but the damage still exists, Please Donate here today!

During our row-a-thon on May The 4th, we rowed a collective 1,020,000 meters at CFWO! and our concession stand raised over $500 during the day! Great job to all those involoved! 

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Please Join us to help raise money for the devastation from the April 20th flooding on the Island of Kauai.

May 4th we will be holding an all day Row-a-thon starting at 4:30am until 8:30pm

May 4th is also Star Wars day, so we will be rowing to some Star Wars.

Please help out as you can by joining us and donating to the Hanalei-Haena GoFundMe. We will also have a Concession stand with proceeds going toward Kauai.