This years Cupids Revenge will include a RX, Masters and a Scaled division, with prizes for 1st, 2nd, 3rd of each division. Rx will also include cash Prizes. 1st place $500, 2nd $300, 3rd $200.
Sponsors include: Total Fitness USA, Resqwater, Livesore, Doterra, Green Energy, Jasper Keys apparel, Blue Tiger, Virus, Fit Aid, Puori Protein
There will be 4 events for all. Plus, a final for the top teams!
(10 minute time cap)
Perform 7 rounds of
7 Thrusters 115/75, Scaled 85/55 Masters 95/65
7 Chest-to-bar pull ups, Scaled Pull-ups Masters Pull-ups
7 Toes-to-bar, Scaled Toes-to-bar Masters Toes-to-bar
49 Double unders Scaled 77 single unders Masters Double Unders
Workout starts with athlete 1 performing thrusters, pull-ups, T2B, then Doubles. Once athlete 1 moves to doubles athlete 2 may begin. Continue in this manner until completion of 7 rounds (combined)
“Revenge of the Snatch”
(7 min AHAP)
Last years snatch ladder was the most exciting event of the year, this year the snatch is back and wants some revenge!
Coulples will find their 1rm snatch, however there will be a “buy-in” for each attempt.
~Buy-in to be announced! ;)
Complete obstacle course as fast as possible with a sandbag/bar mu amrap
20 minute amrap of:
30-40-50-60 of each:
Calorie row (partner holds top f deadlift)
Deadlift 255/165 Scaled/Masters 225/135 (partner holds plank)
All events are posted on our Instagram page….
“Da resolution solution” —- 6 week diet and fitness challenge Jan 5th - feb 17th 2019
Row-a-thon event has passed, but the damage still exists, Please Donate here today!
During our row-a-thon on May The 4th, we rowed a collective 1,020,000 meters at CFWO! and our concession stand raised over $500 during the day! Great job to all those involoved!