This years Cupids Revenge will include a RX division and a Scaled division, with prizes for 1st, 2nd, 3rd of each division. Rx will also include cash Prizes. 1st place $500, 2nd $300, 3rd $200.
10 minute time cap Perform 7 rounds of
7 Thrusters 115/75,
7 Chest-to-bar pull ups,
9 Double unders
Workout starts with athlete 1 performing thrusters, pull-ups, T2B, then Doubles. Once athlete 1 moves to doubles athlete 2 may begin. Continue in this manner until completion of 7 rounds (combined)
“Revenge of the Snatch”
Last years snatch ladder was the most exciting event of the year, this year the snatch is back and wants some revenge!
Athletes will find their 1rm snatch, however there will be a “buy-in” for each attempt.
Time and buy-in to be announced! ;)
Events 3 and 4 (final) TBA
“Da resolution solution” —- 6 week diet and fitness challenge Jan 5th - feb 17th 2019
Row-a-thon event has passed, but the damage still exists, Please Donate here today!
During our row-a-thon on May The 4th, we rowed a collective 1,020,000 meters at CFWO! and our concession stand raised over $500 during the day! Great job to all those involoved!