Cupid's Revenge Finale WOD Highlight Reel

We had 3 teams make it to the Finale WOD at Cupid's Revenge 4. Well, technically we had 1.5. One team came from our sister Box, CrossFit East Oahu. A second team was comprised of one CrossFit East Oahu member and one CrossFit West Oahu member. And the third team featured two CrossFit West Oahu members. It was our team that placed third overall. Hell yeah!

Cupid's Revenge 4: Final WOD

Here are photos of our members from the Final WOD (WODs 4, 5, and 6) of our 4th Annual Partner Competition, Cupid's Revenge.

WOD 4:

Open Division:
1000m Rower Sprint
80 Toes to Bar
60 Overhead Squats 135/95
40 Box Jumps 30/24
20 Bar Muscle Ups or Ring Muscle Ups
Max Clean and Jerk
Max Snatch
25 minute cap

Masters and Scaled Divisions:
1000m Rower Sprint
80 Toes to Bar
60 Overhead Squats 95/65
40 Box Jumps 24/20
40 Chest to Bar/Bar Dips
Max Clean and Jerk
Max Snatch
25 minute cap

Cupid's Revenge 4: WOD 3

Here are photos of our members from WOD 3 of our 4th Annual Partner Competition, Cupid's Revenge.

WOD 3:

Pistol-Push-Pull, RX:
40 Pistols/Partner Plank
60 Hand Release Push Ups/Partner Plank
80 Deadlifts 225/155
160 Double Unders
8 minute cap

Scaled and Masters:
40 Overhead Kettlebell Lunges/Partner Plank
60 Hand Release Push Ups/Partner Plank
80 Deadlifts 205/135
160 Double Unders
8 minute cap

Cupid's Revenge 4: WOD 1

On Saturday February 13, 2016, we held our 4th Annual Partner Competition, Cupid's Revenge. We had 65 teams of 1 male and 1 female, from Oahu and Maui, battle it out across three divisions: Open, Master's (40+), and Scaled. We ran a tight ship; 6 WODs over 6 hours every team guarateed to participate in 3 WODs and the top teams in each division going on to WODs 4, 5, and 6. Thanks to all the athletes, volunteers, judges, fans, and to our owners Keoni and Rose for throwing such a fun and well-attended event. Here are photos of our members from the first WOD of the day:

WOD 1:

Open Division: Double Fran, for time, 7 minute cap.
42-30-18 Thrusters (95/65) and Pull Ups

Master's and Scaled Divisions: Fran, for time, 7 minute cap.
21-15-9 Thrusters (95/65) and Pull Ups 


Introducing...Our Roots

While CrossFit West Oahu was born and thrives on the west side of O'ahu, our roots lie in our owner's first CrossFit box in Niu Valley, on the east side of our island. Recently, Hawaii Business Magazine created a video for our sister box, CrossFit East Oahu. Watch and learn more about our owners and the spirit they've instilled in us.